tag:blogger.com,1999:blog-2422095940249219472.post8265636466736142494..comments2024-02-24T02:10:52.671-08:00Comments on The First Commandment: April Goal ReviewKelly Loganhttp://www.blogger.com/profile/01219513557014959841noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2422095940249219472.post-15209478831258716422012-05-03T20:03:15.136-07:002012-05-03T20:03:15.136-07:00Thanks for the info I m going to try the cleanse :...Thanks for the info I m going to try the cleanse :)nataliahttps://www.blogger.com/profile/00732400913476154833noreply@blogger.comtag:blogger.com,1999:blog-2422095940249219472.post-64616774698218797162012-05-03T07:05:44.519-07:002012-05-03T07:05:44.519-07:00Oh okay, you are not too short....lol. I am 5'...Oh okay, you are not too short....lol. I am 5'6. I do not eat much for breakfast. The kids eat cereal/toast or oatmeal sometimes I will have a small bowl or eat their leftovers. I usually am not very hungry in the morning or maybe because there is so much to get going on in the morning, eating is the last thing on my mind. Then I will have some juice with carrots, spinach, apples and or oranges. I have never done an official "cleanse" because I have been pregnant and or breastfeeding since June 2005! I went on a raw food and juice diet for a month back in 2008 and it really flattened my stomach out! I don't have a 6 pack abs or anything...lol, but I know it was the food because I didn't change too drastically what I was doing for excersize!Kelly Loganhttps://www.blogger.com/profile/01219513557014959841noreply@blogger.comtag:blogger.com,1999:blog-2422095940249219472.post-20865742478576892682012-05-03T05:00:42.725-07:002012-05-03T05:00:42.725-07:00I'm 5"4' I do have a juicer I will se...I'm 5"4' I do have a juicer I will search to do the cleanse I have no idea what I need to take. Also can you give an idea how you lunch and dinner are?<br />Thank you!!!!!:)nataliahttps://www.blogger.com/profile/00732400913476154833noreply@blogger.comtag:blogger.com,1999:blog-2422095940249219472.post-25399940549362905822012-05-02T13:18:47.559-07:002012-05-02T13:18:47.559-07:00Natalia, you sound pretty small =) But how tall ar...Natalia, you sound pretty small =) But how tall are you? To loose more weight in the waist it is going to be more of your diet than exercise. You have to eat a lot of foods that have fiber in it like raw fruits and veggies and get a juicer if you can afford one =) You will most likely want to do a some kind of cleanse to clean out your colon. That is how I got my waist down after babies. I run really slow like 11-12 minute miles when I run 2 miles. It takes only 25 minutes which is not a lot of time =)I think it is more mental than anything =)Kelly Loganhttps://www.blogger.com/profile/01219513557014959841noreply@blogger.comtag:blogger.com,1999:blog-2422095940249219472.post-36277735574788074842012-05-02T07:26:10.662-07:002012-05-02T07:26:10.662-07:00Good exercise work! I need to star running but I ...Good exercise work! I need to star running but I csn't find the time :( my kids wake up at 6 am every single day and by night I am just too tired :(. They go to sleep at 8:00 anf that,s usually the time to talk to my husband and have everyihing ready for the next day. I weight 135 lbs, my pre pg weigth was 125 lbs but my waist size is almost 31 :(:( you think that by only running I can loose at least 5" of waist size?.. Any suggestions.... :)nataliahttps://www.blogger.com/profile/00732400913476154833noreply@blogger.com